Understanding Sympathetic Dominance For Higher Testosterone

Understand Sympathetic dominance for higher testosterone

Sympathetic dominance is a condition that is becoming increasingly common.  The medical literature surrounding sympathetic dominance is growing every day.  This condition can be exasperated by stress from work, personal issues or from constant stimulation via TV, smart phones ect… The real issue with sympathetic dominance is that it is a well-documented issue that is…

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Can A Ketogenic Diet Work With The THOR Program?

Can A Ketogenic Diet Work With The THOR Program?

  I have received a bunch of questions regarding whether or not you can use low carb, vegan, paleo diets ect…. on the THOR program. While these are all interesting questions, they are going to require individual articles to really delve into the reason these diets may or may not work. As always each diet’s…

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Neuromuscular Exercise: How To Train Like An Athlete

Neuromuscular exercises: how to train like an athlete

  When choosing exercises for neuromuscular training you want to use the exercises that have the greatest potential for stimulating a large amount of muscle tissue over a large range of motion at a relatively high intensity. The best types of exercises to choose are those that allow you to activate a large amount of…

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Minutia In The Fitness Industry

Minutia In The Fitness Industry

  It seems like people are getting more and more confused by the number of fitness and nutrition programs on the market. Getting in shape and improving performance isn’t new, but there are always improvements that can be made to traditional programs.  This is one of the reasons that people like to discuss all the details…

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Straight to The Carbs: How Bread can Increase Testosterone!

What about Carbohydrates

  All Three Macros are Important Any discussion about carbohydrates needs to include some information about fats and proteins.  This is because the way your body reacts to any one of these macronutrients largely depends on the amounts of the other two in your diet. For example, when you increase carbohydrate levels in the diet…

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