Should You Eat Dessert? The Amazingly Fat Truth

Should I eat Dessert?

Good food is meant to be appreciated and enjoyed.  There is literally no diet that is worth it that will require you to completely abstain from eating any kind of dessert.  If anyone is telling you otherwise they are pulling one over on you.  The reason for those is that absolutes in diet or behavior…

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Engineering a High Testosterone System

Engineering a high testosterone system

   When I came up with the TestShock program I wanted to make a clear departure from most of the information that was being pushed in the mainstream fitness industry.  One of the problems I was noticing is that a lot of the fitness information seemed to be mystifying the process of getting in shape.…

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My Honest Review of Reset Yourself Micronutrient Testing Service

Micronutrient hair analysis

As many of you who follow the Testosterone Podcast know, I recently got my micronutrient levels tested via a hair analysis (micronutrient testing) service called Reset Yourself. The test returned some revealing results, that I shared here on this podcast episode: [video_player type=”embed” width=”640″ height=”360″ align=”center” margin_top=”0″ margin_bottom=”20″ border_size=”5″ border_color=”#555″][/video_player] Long story short, I wholeheartedly…

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Magnesium Boosts Free Testosterone In Deficient Men


Irritable…Tired…Crampy…Anxious…Bloated…Soft…Have you ever felt this way? Have you ever felt stuck in a vicious cycle of unhealthy cravings, leading to junk food binges, resulting in being unsatisfied and frustrated with your progress (or lack thereof) in the gym, causing feelings of anxiety and insecurity? (By the way, you are indeed reading an article on male…

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